★★★★★
“Pulled my first 100 kg deadlift eleven months after walking in unable to touch my toes. Nobody yelled, nobody filmed it for content — Dana just quietly moved my grip in and said ‘again’.”
Small-group strength & conditioning, capped at eight and coached every rep — for desk workers learning to deadlift, parents getting strong again, and over-50s told to lift with no idea where to start. Good bars, good coaching, no neon.
The Standfast Week
Pick a goal, pick your days. The week fills itself with real sessions off our whiteboard, and the price updates as you go — no “enquire for pricing”, no surprises at the desk.
Your goal
Days per week
Plates to calibration — blue 20 kg · yellow 15 kg · chalk-ring 10 kg. Saturday is open gym for members.
Your week, weekly
$79/wk
3 coached sessions · Mon, Wed & Fri
Same floors as the memberships below. No joining fee.
Memberships
Weekly, direct-debit, and honest: no joining fee, no lock-in, 30 days’ notice to leave. We cap membership so the 5:30pm class never runs past eight people.
$59/wk
Two coached sessions a week. The right dose for a busy fortnight — most people start here after Foundations.
$79/wk
Three sessions on a Mon–Wed–Fri rhythm. Enough stimulus to actually progress, enough recovery to keep turning up.
$99/wk
Every coached class plus Saturday open gym. For people whose week runs on training, not around it.
$199 · 4 weeks
Eight small-group sessions learning the squat, hinge, press and carry from empty bar up. Required for new lifters.
from $95 / session
Private sessions for rehab handovers, meet prep, or people who want the platform to themselves.
$28
Visiting, or just testing us? Book any coached class. Foundations rules still apply to new lifters.
from $25 / wk
Your program in our app, reviewed weekly, trained wherever you are. For experienced lifters we’ve coached before.
from $45 / wk
Students and shift workers: 2×/wk in the 9am–3pm classes, same coaching, quieter room.
Everyone starts with Foundations unless you can show us your squat. It’s not a sales gate — it’s how we keep the group classes moving fast and your back happy.
From the platform
★★★★★
“Pulled my first 100 kg deadlift eleven months after walking in unable to touch my toes. Nobody yelled, nobody filmed it for content — Dana just quietly moved my grip in and said ‘again’.”
★★★★★
“Came back at five months postpartum with GP clearance and a lot of nerves. They scaled everything without making it a thing. I’m stronger now than before the baby, and the 9am crèche corner is genuinely why I can turn up.”
★★★★★
“My physio said ‘find someone who’ll load your knees, slowly’. I’m 61 and I was the least fit person in the room for about six weeks — then I wasn’t. Box squats to a full squat in four months.”
Demonstration reviews — written for this fictional club, not collected from real customers.
Find us
Most members live inside the ten-minute ring — walk-ins from Vic Park and Lathlain, quick drives from Carlisle, Kensington, St James and Bentley. Parking on site, bike racks at the roller door, and the 930 bus stops a block away.
Morning classes from 5:30am mean you can train and still beat the Causeway traffic into town.
Free intro session
Thirty minutes with a coach: we hear your goal, watch you move, and tell you honestly where to start — usually Foundations, sometimes straight into classes. No obligation, no sales script.
If Standfast were a real club, we’d be in touch within one business day to lock in your free intro session — and we’d call first if a morning slot opened up sooner.
This is a demonstration build: no details were sent or stored. On the real site this books straight into the club’s class calendar.
(08) 9000 0230 — a coach answers between classes. If we’re mid-session, leave a message and we’d call back the same day.
Asked at the front desk
Yes — that’s what Foundations is for. Four weeks, eight sessions, from an empty bar (or a broomstick, honestly). Nobody in a Foundations group has any idea what they’re doing yet; that’s the point. The only people we’d redirect are those needing medical clearance first — if your GP or physio has told you to get cleared, do that, then come in.
A normal gym sells you access to a room. We sell you a coached session: a program on the whiteboard, a coach watching your reps, and at most seven other people sharing them. You never float around wondering what to do — and you never queue for a squat rack.
No. Everyone starts with Foundations unless you can show us a competent squat, hinge and press — in which case you go straight into classes. Experienced lifters get assessed in the free intro, not made to repeat the basics.
No lock-in. Cancel with 30 days’ written notice, any time, no exit fee. Pauses: two weeks minimum, up to eight weeks a year, for travel or injury — just tell us before your debit date. That’s the whole policy; there is no page two.
Flat-soled shoes (or bare feet is fine for lifting), a water bottle, and shorts or tights you can squat in. We supply the chalk, the bars and the patience. Leave the lifting belt at home for now — you won’t need one for months.
Honest answer: we’re coaches, not dietitians. We run simple habit check-ins — protein, sleep, steps — because they move the needle for strength. If you need a meal plan or have a medical condition, we’d refer you to an accredited practising dietitian rather than pretend.
This is a demonstration build by Sapience Analytics. A conversion-focused landing page for a gym or PT studio — coached, capped and priced honestly, with the training-week builder feeding the enquiry form. Want one pointed at your customers?